Tracy Anderson Method, Best Workout!

18 Apr

I’ve done all kinds of workouts.  I’ve trained hard for competitions as well as just “maintained” for my health and beauty purposes. After having my daughter I didn’t neccesarly put working out as high of a priority as I once did before having a child.  Not to mention having the luxury of “time”. Once I made the decision in my mind I was going to take my health and fitness seriously again, and commit to a routine, I wanted to find something that I look forward to do and MOST IMPORTANTLY showed me results!!

I had been hearing about the Tracy Anderson Method.  Her overall mission of her method is to strengthen the smaller muscle groups so that these muscles can pull in the larger muscles – which results in a lean figure that is not bulky.  That sounded like the womanly body that I like!  She has trained the likes of Gwyneth Paltrow, Jennifer Lopez, Shakira, Courteney Cox and Kristin Davis.  I figured, what the heck.  My first purchase was the Tracy Anderson Mat Workout DVD.  This DVD is FABULOUS!!!!  She describes the purpose of this video “is to re-engineer your muscular structure, wake up your accessory muscles, pull in your larger muscles and shift your shape into something that you never knew you could achieve.”  And it is exactly that!  It is a FULL body workout, from head to toe!  It’s one hour and it flys by, but every minute you are working your muscles to the fullest!  After just a week I could see amazing results.  I am serious!  I have never done a workout program that showed me such results SO fast.  I do however workout 4-6 days a week!  I was and am committed and if you are, you will get results.  All you need is a mat, a chair and 3 lb. weights.  Check it out here!

I also purchased Tracy Anderson’s Beginner Dance Cardio.  She talks about doing her Dance Cardio (she has multiple Cardio DVD’s) in conjunction with her Mat Workout DVD. This DVD is high cardio and awesome for burning calories.  I was a former dancer but you don’t have to be a “dancer” to do these cardio dances.  There is a warm up and 4 short choregraphed dances.  They take their time teaching you the steps and go over it very well.  After you do the DVD once you will have it momorized for the coming times you workout.  Check it out here!
Tracy also just came out with a new line of DVD’s titled Metamorphosis.  “Metamorphosis is a full-body workout and doesn’t neglect any area of your body.  However, by selecting your body type, Omnicentric, Hipcentric, Abcentric, or Glutecentric, your problem areas will be targeted throughout your 90-day transformation.”  I have NOT tried this series yet, so I can’t comment on it.  Yet, it will be my next purchase!

I can however assure you the Mat DVD and the Beginner Dance Cardio are 2 Outstanding DVD’s.  I take them along with my mat and 3 lb. weights even when I travel!

And Men, Tracy’s method isn’t just for women.  If it’s good enough for Matthew Mcconaughey, it’s good enough for you too! Check out this arm webisode just to get an idea of her arm workouts!  It’s awesome!  I do this arm workout after the Dance Cardio Workout!

For more information on Tracy Anderson, check out her website,

3 Responses to “Tracy Anderson Method, Best Workout!”

  1. Jennifer April 19, 2011 at 9:39 pm #

    Love this new workout!!! Going to get these DVD’s, sounds like I would actually stick to these!!


  2. Debra April 26, 2011 at 8:22 am #

    Love this arms have never hurt more (in a good way). The muscles worked are little ones that make a big difference!! If you only purchase ONE workout DVD, you must purchase Tracy Anderson’s Mat Workout! Thank you for the recommendation Meredith! Love you girl xoxoxox


  3. tracy anderson method review March 30, 2012 at 9:25 am #

    Thank you a bunch for sharing this with all people you really recognize what you are speaking about! Bookmarked. Please additionally consult with my site =). We can have a hyperlink trade arrangement between us


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: